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Alfredo Pasta

Vegan Alfredo Pasta

Vegan alfredo pasta, rich creamy sauce with a hint of garlic and lemon—what more could you ask for in terms of pasta sauce? This is the perfect weekday dinner because it is so quick and easy to prepare.

This Vegan Alfredo style pasta is:

  • Vegan and vegetarian
  • Healthy
  • Refined sugar-free
  • Dairy-free (lactose-free)
  • Easily made gluten-free
  • Tasty
  • Creamy
  • Delicious

What you'll need to make Alfredo pasta:

Vegan alfredo pasta ingredients
  • Vegetables - Cauliflower and garlic (fresh parsley to taste)
  • Herbs & spices - Cayenne pepper, Black pepper, Onion granules
  • Almond milk
  • Linguini pasta
  • Lemon juice
Courses , ,
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Description

Quick and easy Vegan Alfredo Pasta made with a super creamy cashew and cauliflower sauce. It’s healthy, delicious and a family-friendly meal that comes together in only 20-minutes.

Ingredients
  • 1 clove of garlic
  • 250 g cauliflower, cut into small pieces
  • ½ cup cashew nuts
  • 1 cup almond milk
  • ½ tsp onion granules
  • ¼ tsp freshly cracked black pepper
  • pinch of Cayenne pepper
  • 1 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 250 g linguine pasta
Instructions
  1. Get all your ingredients ready.

  2. In a casserole add the cauliflower, plant-milk, garlic, spices, and cashews. Boil all the ingredients on low heat until the cauliflower is completely soft.

  3. Pour everything into a high-speed blender and add nutritional yeast. If you need to add more liquid, adding a little plant milk is okay. Add 1 tbsp of lemon juice.

  4. Boil the pasta as per instructions on the box. Drain the pasta and pour the sauce over. Give it a good mix, and plate up. We love to add pepper, chili flakes and vegan parmesan cheese on top.

Keywords: Alfredo, Pasta, Vegan, Vegetarian
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